Compassionate online counselling tailored to your needs.
Professional mental health support without the commute. Some weeks getting to an appointment feels impossible — bad weather, work schedules, or just not wanting to sit in a waiting room. Our online counselling brings the same quality therapy to your home, office, or wherever you feel comfortable.
What Are the Benefits of Online Therapy?
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1. You’re Already Comfortable at Home
Talk from a space where you feel safe and less distracted by travel or waiting rooms.
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2. No Travel, No Parking, No Weather Excuses
That 30‑minute drive becomes zero minutes — more time for therapy, less time wasted.
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3. Therapy on Your Time
Book sessions that fit your schedule, making it easier to care for your wellbeing on your own terms.
What Is Online Therapy?
Online therapy (telehealth) connects you with a licensed therapist through a secure video platform. The therapeutic process — the listening, the techniques, the relationship — is the same as in-person care. The only difference is location: you remain in your space.
- Book your session online.
- Receive a secure link before your appointment.
- Join from a phone, tablet, or computer — no downloads required.
Why People Choose Online Counselling
Comfort & Convenience
- No commuting, parking, or waiting rooms. Attend from your preferred space.
Accessibility
- Ideal for rural clients or anyone who doesn't drive.
- Keep seeing the same therapist even when travel is difficult.
Privacy
- Attend discreetly from home — no clinic waiting room to navigate.
What We Treat Online
Online therapy is effective for a wide range of concerns.
Anxiety & Stress
Racing thoughts, panic attacks, or constant worry — learn immediate coping strategies.
Depression
Support for low mood, motivation, and connection — therapy that meets you where you are.
PTSD & Trauma
Trauma-informed care in a space that feels safe for you.
Grief & Loss
Support through bereavement and life changes.
Addiction Support
Confidential, non-judgmental recovery-focused therapy.
Gender Identity & LGBTQ+ Support
Affirming therapy for identity, coming out, and family support.
Parenting & Family Support
Practical strategies for parenting, boundaries, and family dynamics.
Workplace Stress & Burnout
Tools to manage emotional exhaustion and set boundaries.
Self-Esteem & Identity
Build confidence, clarity, and self-acceptance.
Life Transitions
Support through career changes, retirement planning, or relationship shifts.
Who Benefits Most from Online Therapy
Clients who often find tele-therapy to be a great fit:
- Busy professionals
- Parents who need flexible timing
- Rural or remote clients
- Those with transportation or mobility limits
- People who value privacy
- Individuals who travel frequently
- Clients who prefer familiar spaces
- Those with chronic health conditions
How Online Therapy Actually Works
Simple, secure, and focused on you.
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The Technology Part (It’s Simple)
You’ll receive a secure link before your appointment — click it and connect. No downloads required. Works on computers, tablets, or phones.
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The Therapy Part (It’s the Same)
You’ll see each other, talk, and work on goals — the therapeutic relationship and techniques are unchanged from in-person care.
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Privacy and Security (It's Safe)
Sessions use healthcare-grade encryption, and are confidential.
About Marcia Shelstad
I’m a Canadian Certified Counsellor with a Master’s degree in Psychology and over 25 years working in education and mental health. My approach is compassionate, practical, and non‑judgmental. I grew up in the country, love animals, and bring that grounded, honest perspective into therapy.
• Master’s in Psychology
• Canadian Certified Counsellor
• 25+ years in education and counselling
Professional Associations
Canadian Counselling and Psychotherapy Association: Canadian Certified Counsellor Member in Good Standing
Start Your Journey to Well-being
Schedule a personalized session to support your mental health and emotional wellness today.
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