Hello and welcome! My name is Marcia Shelstad, and I am a Canadian Certified Counsellor (CCC #11245582) with a Master’s degree in Psychology and a Bachelor’s degree in Education, specializing in Special Education. For over 25 years, I have also worked as a teacher in the education system, supporting students and families with diverse learning and life needs.
As a counsellor, I bring together a wide range of evidence-based approaches to meet each client where they are at. Depending on your goals, I may integrate methods such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Mindfulness-Based Stress Reduction, Narrative Therapy, Dialectical Behaviour Therapy (DBT) strategies, Strengths-Based approaches, and Psychoeducation. I am also trained in EMDR therapy. I incorporate tools for anxiety and stress management, grounding techniques, and strategies that help with self-esteem, emotional regulation, and building healthy relationships.
I work with teens through adults in an online setting, creating a safe, supportive, and welcoming space. My style is down-to-earth, approachable, and free from judgment or bias. I believe in meeting people with compassion and honesty, and I want clients to feel truly heard and understood.
A little about me personally: I grew up in the country and still hold a deep love for nature and animals. That background has given me a grounded perspective on life, one that I bring into my work as a counsellor.
Whether you are seeking support for anxiety, depression, life transitions, stress, overthinking, relationship challenges, or simply want to explore personal growth, I am here to walk alongside you with warmth, professionalism, and care.